Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

Stress created illnesses are at an all-time high!  Our modern-day society places a lot of emphasis on our mental ability. At work, we are asked to do more and better; to think fast, smart and constantly.  We are spending “free” moments checking out the latest on social media. We are inundated with advertisements everywhere we [...]

Yoga may be a fantastic way to refocus during your lunch hour or to have as part of your fitness routine. However, did you realize that yoga can benefit you as much while you sleep as during your waking hours?

Can this ancient meditation technique neutralize the epidemic of stress? Stress has ballooned to an incredible $1 trillion health epidemic, according to Peter Schnall’s book Unhealthy Work. That’s more expensive than the combined cost of cancer, smoking, diabetes, and heart disease which are some of leading causes of death in our society. Furthermore, it is [...]

Today’s hurry-up-and-go lifestyle can do a number on your eating habits. Even when touted as “healthy,” many convenience foods come with a side of digestive issues. Digestive problems aren’t just inconvenient, though; they can stop you in your tracks, affecting you at the most inopportune times and just generally compromising your quality of life. Luckily, yoga [...]

The Posture of Consciousness is the integration of action and non-action where each enhances and empowers the other. This synergistic force is the complementary co-creation of polar opposites—activating the underlying unity that transports us to the experience of sacred union. It dissolves conflicting duality into harmonious polarity through deliberate dynamic action and the deep silent [...]