Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

Though most people tend to associate focus with a higher quality of work, increased performance and greater productivity, improved concentration has so many more substantial and life-changing benefits. Being focused allows you to live in the moment rather than stressing about what you have left to do, or what you didn't have time to do. [...]

Today's society has produced an over-scheduled existence. Everything from work, family, socializing, household chores, and even playtime are planned and often packed into an unrealistic schedule. This leaves everyone rushed, overextended, and quite overwhelmed. Here are five tips to help put on the breaks and slow down a bit. 1. Yoga Commit to a yoga [...]

Being stressed clearly makes you feel bad, but it's more than just a temporary or situational sensation. Stress has a serious physiological impact, as well, and experiencing prolonged stress can lead to an abundance of physical issues. Those who claim to experience higher levels of stress are at risk of developing health problems ranging from [...]

The entire practice of yoga is not to identify with thoughts but to remain in witnessing passive awareness. According to Patanjali, yoga goes beyond the modifications of the mind. Reactive thinking is active regardless of what you are doing. Reactive, mental and emotional activity arises out of unresolved impressions built into the time-bound karma body [...]

You may not realize it, but your mind and body feed off of one another's energy, and when you face certain challenges or stressors, you develop both physical and psychological tension. As one tension becomes worse, so does the other. However, the opposite is also true — when you relieve one form of tension, the other [...]