Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle
Sun Angels – The Ultimate Luxury Beach Experience
Have you ever had the experience of enjoying a relaxing sleep on the beach, only to be woken up by the harsh sun, or staying in the sun for too long without adequate skin care, only to discover a sunburn and other unpleasant outcomes later? Well, for your next beach holiday, enjoy a different kind [...]
It’s as Easy as Breathing
Through the entire course of a life, the only true constant is the breath. Proper breathing techniques not only generate a sense of well-being, relaxation, improved posture, and great energy levels but also control the oxygen supply to the brain and other organs. By learning and mastering correct breathing exercises for use in your everyday [...]
Hydrothermal Path at Amrit Aayush
Do you ever wish that you could begin and end each day with a gentle treatment to your feet, activating the reflex points of your soles and enhancing circulation throughout your body, as you breathe in clean ocean air? Well, wish no more. At Amrit Ocean Resort and Residences, this experience can be your daily [...]
What Does Personalized Wellness Look Like?
Health and wellness are far from general terms when it comes to our residents. At Amrit, we believe personalized wellness means taking the five pillars of (sleep, nutrition, fitness, mindfulness, and relaxation) and an array of healthy practices, creating a plan specifically that integrates all elements based on your needs and wants. The Pillars Sleep is [...]
Lymphatic Drainage: Techniques You Can Do Every Day
The lymphatic system may not be one of the largest systems in the body, but it certainly plays a huge role. This particular system is responsible for circulating lymphocytes, or white blood cells, through the body. These cells filter out unwanted materials such as cancer cells and bacteria that, left unchecked, can result in illness [...]
10 Easy Ways to Incorporate Movement Into Your Daily Routine
Movement is an integral aspect of wellness. Fortunately, you don’t have to set aside a large time block or carry around extra equipment to get this to-do checked off the list. Here are 10 easy ways to incorporate movement into your daily routine. 1. Park at a Distance Stop driving in circles around the parking lot [...]
