Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

When personal wellness is mentioned, your last cardio session at the gym may jump to mind as you consider all the benefits associated with physical fitness. After all, it benefits everything from stress relief to systems support. However, there is much more to wellness than engaging in physical activity. Here are five ways you can boost [...]

Never before have we had the multitude of aids, programs, and apps to help us live well and navigate through the modern landscape, and yet, as high as one third of the American population does not get the recommended sleep of seven hours every day, and many suffer from sleep disorders, according to the Centers [...]

A beach vacation is good for the mind and body in that it relaxes you, but is there more to it than that? Researchers suggest that yes, there is. According to findings published by the Lung Institute, breathing in salty air for an extended period of time helped clear the lungs of study participants and reduced [...]

Today we live our lives in a fast-forward routine. Do you recall which way you turn your door knob to open/close and lock your door? Most of us cannot recall and although it’s easy to live this way, it’s may not be the most ideal way to live. The wellness experts at Amrit have some [...]

What does it take for a story or an establishment to go trending on social media? What do bloggers, international travel writers and seasoned travelers think about when they compound a small list of resorts and new tourist destinations to visit from a cross section of, well — the whole wide world? The Amrit Ocean Residences [...]