Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle
4 Ways Infusion Therapy Can Improve Your Life
With the ongoing pandemic still making its presence felt across the globe, individuals are more conscious than ever of their health and ways they improve their life. Whether that is through taking steps towards mindfulness, or alternative ways to receive their much-needed vitamins, the options to improve oneself is limitless. One of the recent trends [...]
5 Ways to Make Wellness Part of Your Daily Living
For so many people, the concept of wellness seems obvious: exercising, eating right, and getting enough sleep. However, with the ongoing pandemic, which has changed our lives in so many ways and as wellness becomes more mainstream, the definition is beginning to look slightly different for everyone. Today, wellness simply refers to the ability to [...]
Benefits of Living in a Wellness Community
“Surround yourself with those conducive to you being your highest self,” wise words from American poet A.D. Posey and appropriate philosophy for those seeking to live in a wellness community of like-minded people. With much of the world still facing some variation of a “lock-down”, people are becoming more aware of their own community more [...]
What Is Patanjali Yoga All About?
One of the many benefits of yoga, in general, is the seemingly endless varieties this practice offers us. While this pandemic continues on, the need for at home exercise and mindfulness practices are at an all-time high. Yoga Sutras by Indian sage, Patanjali, are a collection of 196 aphorisms contained in four chapters, which outline [...]
Technology Can Be A Wellness Tool
Technology and wellness aren’t mutually exclusive concepts. The key is to merge these concepts to integrate wellness into your daily life seamlessly. With the ongoing pandemic, fitness seekers are having to forego the usual trips to the gym and in-person classes for alternative methods. Many of which being some form of online experience. Amrit has brought [...]
5 Easy Relaxation Techniques
During these unprecedented times of Covid-19, people are searching for ways to unwind and help manage the stress of uncertainty. Whether you need to destress after a hard day, recovering from an ailment, or simply trying to improve your mental health, relaxation exercises can be the answer to many stressful situations. Relaxation techniques can help [...]
