Amrit’s opinion and thoughts on healthy living with luxury and wellness lifestyle

During these unprecedented times of Covid-19, people are searching for ways to unwind and help manage the stress of uncertainty. Whether you need to destress after a hard day, recovering from an ailment, or simply trying to improve your mental health, relaxation exercises can be the answer to many stressful situations. Relaxation techniques can help [...]

With many public gyms and fitness centers still facing restrictions due to Covid-19, more people are turning to alternative ways to exercise. One of the most over-looked, yet surprisingly beneficial exercises people can do with zero equipment is walking. When it comes to exercises that calm the mind, body, and soul, most people do not [...]

With majority of people having to cancel their usual summer vacation due to the ongoing pandemic, this has opened the door for individuals and families alike to spend more time researching where that next vacation will be. In 1964 the New York Times called Singer Island an "Unspoiled Resort on Florida's East Coast," and remarkably, over [...]

Did you know that no single food contains all the essential nutrients a body needs to function optimally? That’s why for healthy living, you need a balanced diet in your everyday meal. Taking the right amount of calories and drinking enough water at least eight glasses per day is always a great plus.However, sticking to a [...]