COVID second wave has once again disrupted the lives of the people. For all those taking it easy and neglecting their health, the health warnings are already being highlighted by the experts. If you have missed your daily routines, it’s time to get back and resume the exercise regime to stay fit and healthy. A good nutritious diet and physical exercise will ensure your fitness to fight these tough times during the pandemic. Lifestyle factors would command your desire to remain healthy.
Do you often feel the desire to improve your health and wellness? Especially now during this global pandemic, perhaps you are thinking about leading a more active lifestyle? A healthy lifestyle can help you thrive throughout your life. But to be honest, making healthy choices isn’t always a walk in the park. It requires conscious effort and commitment and being in an environment that encourages whole-body health and wellness goes a long way. Now more than ever people need that escape to help them through these difficult times. Read below to see how Amrit Ocean Resort & Residences can help.
Amrit Ocean Resort & Residences incorporates a unique combination of different holistic wellness experiences designed to enrich the body, mind, and soul. Having a holistic view is critical as it takes into account all parts of our life: our physical body, our mental health, cognition, our emotional wellbeing, and spiritual being.
We place a strong emphasis on the five pillars of wellness, which include mindfulness, nutrition, fitness, relaxation, and sleep. Taking a proactive approach by giving yourself some time each day to focus on your wellness, whether it’s exercise, meditation, yoga, or simply a few minutes of deep breathing can help you achieve better results and be more productive in whatever you do. By consciously improving your wellness, you will experience many benefits in different areas of your life.
Good Nutrition
You are what you eat. Eating a nutritious diet is vital to your long term health. That means increasing your intake of organic foods, healthy fats, nuts, herbs, vegetables, fruits, cutting back on excess sugar, and avoiding processed convenience food. Besides affecting our physical health, a proper diet may also change the way we feel. Healthy eating may help to improve your mood, give you more energy as well as help you think more clearly. Purpose of making wise choices about what you put in your mouth and watch what happens to your brain, body, and wellbeing.
Exercise
There is a strong connection between your mind and body. By exercising and taking good care of your body, you’ll think and feel better too. Depending upon the practice, exercise involves developing a relationship with yourself by cultivating the mind-body-spirit connection. Whatever you like, whether it’s running, walking, swimming, skipping, cycling, gym workouts, aerobics, pilates, or yoga, there is a lot to do to stay active during your stay at Amrit.
Adequate Sleep
While we are all different when it comes to the amount of sleep we require to be at our best, a seven to eight-hour rest is recommended. Often, we overlook the importance of getting enough sleep without realizing that sleep plays a vital role in our health and wellbeing. During sleep, a hormone called melatonin is produced. This hormone helps regulate other hormones and the body’s circadian rhythms, which support the mind-body balance.
Manage Stress
Stress in life is inevitable, considering we live in a highly active and pressurized environment. Sometimes things happen so fast in our lives; it’s often a struggle to keep up with everything. Whether it’s work-related, financial, or relationship-based, it’s essential to have a plan for how you’ll navigate through it without too many slip-ups. By taking control of the things you can control and accepting things you can’t control as well as engaging in relaxing therapies such as massage, meditation, listening to music or reading, you can unwind and manage feelings of stress.
Amrit gives access to state-of-the-art wellness spas with expert therapists to help you decompress from a long, stressful school or workweek. The breathtaking oceanfront views and natural surroundings of this location also offer powerful healing of their own.
Meditation
Mindfulness and meditation go hand in hand. Simply taking 10 – 15 minutes of your day to clear your mind can help you experience more profound rest on both the physical and mental levels, which results in greater awareness. Meditation also has been found to reduce stress, pain, and anxiety and improve mood, sleep, and concentration. Whenever you’re feeling overwhelmed or want to stay focused, take a moment to breathe, clear your mind, and recharge.
The choices that you make daily determine whether you’ll maintain vitality as you age or develop conditions such as heart disease, diabetes, high blood pressure, or stroke. It’s essential to start thinking holistically and take control of your total body wellness not only in the short term but for the rest of your life.
Amrit Ocean Resort & Residences offers a range of amenities designed to relax and resonate with the mind, body, and spirit. From exquisite wellness spas to fully-equipped gyms, meditation gardens, heated pools, beautifully-designed rooms, and sanctuary-like spaces, this location helps you fully embrace your commitment to achieving total body wellness. There is no shortage of outdoor activities to do here too – pristine beaches, recreational parks, lots of water activities including snorkeling, kayaking, paragliding, and more.
Don’t hesitate to contact us or schedule a private tour. We invite you to browse through our website to learn more.
